Weigh In record (no journal entry) for 01 October 2011
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211.0 lb
Lost so far: 23.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1738 kcal
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Fat: 61.82g | Prot: 53.18g | Carb: 247.74g.
Breakfast: Vanilla Caramel coffee creamer, No Calorie Sweetener Packets, Flavor Charm Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Corn Tortilla, Iced Tea, White Rice, Refried Beans with Cheese, Red Onions, Green Peppers, Fried Egg. Dinner: Light Chocolate Ice Creams, Deli Pepper Jack Cheese Slices, Light Ranch Dressing, Mixed Salad Greens. Snacks/Other: Mango Flavored Fresh Lemonade, Hawaiian Blizzard (Medium). more...
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2926 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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