JeffinAurora's Journal, 10 January 2016

190.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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305 kcal

Fat: 8.92g | Prot: 9.86g | Carb: 47.49g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Grape-Nuts Cereal, Coffee with Milk. Lunch: Coffee with Milk. Snacks/Other: Alden's Vanilla Bean Ice Cream. more...

2167 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 40 minutes, Showering - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 12 hours. more...