polarbear1071's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
168.0 lb Lost so far: 1.0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
1275 kcal Fat: 56.12g | Prot: 34.59g | Carb: 163.01g.   Breakfast: Special K Red Berries Cereal, 2% milk, Honey Roasted Almonds. Lunch: Honey Roasted California Almonds, white onions, lettuce, carrots, apple, Chicken Pot Pie Frozen (10 oz). more...
2216 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.3 lb a week



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