AllieLittles's Journal, 10 January 2016

119.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 53.52g | Prot: 76.49g | Carb: 174.29g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Kroger Whey & Soy Protein - Chocolate, Tea (Brewed). Lunch: Cocktail Shrimp with Sauce, Peanut Brittle, Plantain Chips. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Cottage Cheese, Metamucil Orange Smooth Multihealth Fiber. more...

1984 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 14 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 46 minutes. more...