dan_dan_1's Journal, 10 January 2016

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Weigh In record (no journal entry) for 10 January 2016

144.4 lb Lost so far: 14.3 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2016:

1367 kcal

Fat: 49.89g | Prot: 186.87g | Carb: 161.05g. Lunch: Mie Ayam. Dinner: Semangka. Snacks/Other: Selamat Chocolate Wafer, Silver Queen Milk Chocolate, Ubi Goreng, Jus Jeruk. more...

1596 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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dan_dan_1's Journal, 10 January 2016

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