Weigh In record (no journal entry) for 01 October 2011
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143.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2011:
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1243 kcal
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Fat: 26.90g | Prot: 50.33g | Carb: 145.61g.
Breakfast: grapes, american cheese. Lunch: Peanut Butter, apple. Dinner: shrimp ceviche, tortilla, lamb stew, refried beans, spanish rice. Snacks/Other: Cupcake. more...
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losing 0.7 lb a week
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goddess_gaia's weight history
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