Weigh In record (no journal entry) for 01 October 2011
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257.6 lb
Lost so far: 57.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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395 kcal
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Fat: 4.00g | Prot: 25.00g | Carb: 81.00g.
Breakfast: Herb Roasted Turkey Breast, Double Fiber English Muffins. Snacks/Other: Mocha Syrup. more...
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losing 4.7 lb a week
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chuck2's weight history
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