Rguarino's Journal, 09 January 2016

Weigh In record (no journal entry) for 09 January 2016
170.6 lb Lost so far: 15.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2016:
1252 kcal Fat: 95.90g | Prot: 81.16g | Carb: 11.55g.   Breakfast: Coffee, Green Mountain Coffee Nantucket Blend K-Cup. Lunch: Baby Spinach, Fat burning salad dressing, Fresh & Easy Pico De Gallo, Perdue Fit & Easy Chicken Thigh Filets. Dinner: Green chili and cheese porkchops. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil, Centrum Multigummies Adults, Unsalted Butter Stick. more...
2408 kcal Activities & Exercise: Housework - 20 minutes, Driving - 1 hour, Cooking - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 8.4 lb a week

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Congrats on the drop! 
09 Jan 16 by member: Draglist


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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history