Hazel577's Journal, 09 January 2016

184.4 lb Lost so far: 6.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 46.54g | Prot: 142.27g | Carb: 155.01g.   Breakfast: Clementines, Silk True Almond Unsweetened, Grapes, Navitas Naturals Maca Powder, Cinnamon, Ginger, Bob's Red Mill Chia Seed, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Bob's Red Mill Flaxseed, Gala Apples, Bananas. Lunch: Water, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Dempster's Whole Grains Multigrain Bread, Egg (Whole). Dinner: Onions, Mushrooms, Chicken Breast (Skin Not Eaten), Compliments Yellow & Green Beans, Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Natrel Lactose Free 2%. more...

2617 kcal

Activities & Exercise: Reading - 1 hour, Sitting - 4 hours, Housework - 2 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...