Weigh In record (no journal entry) for 08 January 2016
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231.0 lb
Lost so far: 42.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1296 kcal
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Fat: 69.64g | Prot: 88.45g | Carb: 82.38g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Food Club Large Egg, Avocados. Lunch: Skinless Chicken Breast, Cucumber (with Peel), Red Onions, Cherry Tomatoes, Olive Oil, Bell Peppers, Earthbound Farm Romaine. Dinner: Our Family Parmesan Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Spaghetti Squash, Trader Giotto's Rustico Pomodoro Pasta Sauce. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hershey's Milk Chocolate Kisses, Granny Smith Apples. more...
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3066 kcal
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Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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