LTHOMP56's Journal, 08 January 2016

Weigh In record (no journal entry) for 08 January 2016
101.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2016:
1805 kcal Fat: 84.75g | Prot: 49.50g | Carb: 216.00g.   Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Classic Roast Beef, Fat Free Single Cheese Slices, Curly Fries (Small), Miracle Whip Light Dressing. Snacks/Other: McDonald's Frappe Mocha (Large). more...
losing 0.4 lb a week

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