lporto's Journal, 30 September 2011

166.7 lb Lost so far: 20.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 73.71g | Prot: 44.80g | Carb: 234.42g.   Lunch: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Guaraná, Pepsi, Potato French Fries, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Sorvete (Alpino). more...

1966 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...