365days2butterfly's Journal, 30 September 2011

Dont know what happened exactly with the weight but im pretty sure its my water pill - i have been out since tuesday. sadly i have sucumb myself to the fact that i am really going to have to take the darn things (SUPER SAD FACE HERE)but its ok i stick to it and cant wait to resume walking WOOOOHOOOOOOOOOOO
325.0 lb Lost so far: 23.0 lb.    Still to go: 155.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 September 2011:
2374 kcal Fat: 151.87g | Prot: 224.79g | Carb: 12.32g.   Breakfast: oscar mayer delifresh oven roasted turkey breast, roast beef , swiss cheese, tomatoe. Lunch: celery , Ranch salad dressing, blue cheese salad dressing, roast chicken , water, diet dr pepper. Dinner: sausage, roast chicken, chicken wings, spinach, zucchini, broccoli. Snacks/Other: baken-ets . more...
on diet Atkins   gaining 21.0 lb a week



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