Elvybarbar's Journal, 08 January 2016

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Weigh In record (no journal entry) for 08 January 2016

141.3 lb Lost so far: 11.5 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2016:

691 kcal

Fat: 23.82g | Prot: 42.97g | Carb: 75.43g. Lunch: Rookvlees, Rosbief, Philadelphia Naturel Light, Rijstkoeken, Gekookt Ei, Cup-A-Soup Thai Spicy Chicken. Snacks/Other: Banaan, Mineola. more...

2097 kcal

Activities & Exercise: Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Elvybarbar's Journal, 08 January 2016

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