Veritas1958's Journal, 08 January 2016

Weigh In record (no journal entry) for 08 January 2016
197.3 lb Lost so far: 58.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2016:
1756 kcal Fat: 39.07g | Prot: 116.82g | Carb: 226.65g.   Breakfast: Black Tea, Milk, Oranges, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets. Lunch: Safcol Premium Salmon in Springwater, Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G. Dinner: Heinz Steam Fresh Vegetables - Carrots, Corn & Broccoli, Heinz Steam Fresh Vegetables - Carrots, Corn & Broccoli, Vegetable Soup - No Rice or Lentils, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Light Vegetable Soup, Light Vegetable Soup, Vegetable Soup - No Rice or Lentils, Light Vegetable Soup, Carrots, Tea with Milk, Chobani Greek Yoghurt Mango 2% Low Fat, Tea with Milk, Carrots. more...
2384 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 11 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...
losing 0.7 lb a week

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