buckeyechick's Journal, 07 January 2016

239.2 lb Lost so far: 39.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 56.58g | Prot: 135.56g | Carb: 202.41g.   Breakfast: WestSoy Organic Unsweetened Soymilk, Tree of Life Organic Mixed Berries, GNC Amplified Wheybolic Extreme 60 - Chocolate, Bob's Red Mill 7 Grain Hot Cereal, Walnuts. Lunch: Sweet Potato, Great Value Frozen Chopped Spinach, World Catch Wild Salmon. Dinner: Brussels Sprouts, Chicken Breast. Snacks/Other: Air Popped Popcorn, Water, 365 Whole Foods Greek Yogurt, Clover Honey, Pear, Walnuts, Tree of Life Organic Mixed Berries, Boiled Egg. more...

3283 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...