Weigh In record (no journal entry) for 07 January 2016
|
190.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2016:
|
1613 kcal
|
Fat: 51.52g | Prot: 75.55g | Carb: 211.63g.
Breakfast: Skippy Natural Creamy Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread, Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Saladworks Tomato Bisque Soup, Saladworks Buffalo Bleu Salad, Saladworks Lite Ranch Dressing, Saladworks Whole Wheat Roll. Dinner: Marie's Chunky Blue Cheese Dressing, Baked Beans, Campbell's Chicken with Rice Soup, Wish-Bone Deluxe French Salad Dressing, Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Pepperidge Farm Cinnamon Swirl Bread, Skippy Natural Creamy Peanut Butter. more...
|
|
3244 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 11 minutes, Sitting - 5 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpshearn's weight history
|