Weigh In record (no journal entry) for 30 September 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2011:
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555 kcal
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Fat: 21.91g | Prot: 27.25g | Carb: 70.86g.
Breakfast: ENGLISH MUFFIN BREAD, cream of wheat instant, Coffee with Cream. Lunch: vegetable soup, apple slice, egg salad, black olives, ham strips. more...
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losing 0.6 lb a week
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