Weigh In record (no journal entry) for 18 December 2009
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224.4 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2009:
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957 kcal
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Fat: 28.16g | Prot: 78.51g | Carb: 105.66g.
Breakfast: bacon, o% fage greek yoghurt. Lunch: egg. Dinner: cheese, nimble, bacon. Snacks/Other: pear, clementines. more...
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losing 3.9 lb a week
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