Weigh In record (no journal entry) for 07 January 2016
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185.8 lb
Lost so far: 5.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1493 kcal
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Fat: 37.27g | Prot: 108.42g | Carb: 193.77g.
Breakfast: Tic Tac Tic Tac, General Mills Cinnamon Toast Crunch, Kellogg's Frosted Flakes, Ensure High Protein Vanilla, Bananas, Gala Apples. Lunch: Egg (Whole), Dempster's Whole Grains Multigrain Bread. Dinner: Mushrooms, Pork Loin (Tenderloin, Lean Only), Broccoli, Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Natrel Lactose Free 2%. more...
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2664 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Reading - 1 hour, Sitting - 6 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Cooking - 1 hour. more...
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losing 1.4 lb a week
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