Weigh In record (no journal entry) for 07 January 2016
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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781 kcal
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Fat: 55.96g | Prot: 33.85g | Carb: 38.21g.
Breakfast: Garlic, Tea Unsweetened, Green Tea, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water, Farmer John Original Sausage Links, Trader Joe's Fat Free English Muffins, Jalapeno Peppers, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Smart Balance Original Buttery Spread. more...
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losing 17.5 lb a week
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