Weigh In record (no journal entry) for 17 December 2009
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185.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2009:
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1720 kcal
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Fat: 67.36g | Prot: 66.38g | Carb: 220.67g.
Breakfast: coffee, quaker maple & brown sugar. Lunch: Garden Salad, light balsamic vinaigrette. Dinner: thick pizza. Snacks/Other: mini delights, triscuit. more...
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losing 5.3 lb a week
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