Ieksie's Journal, 07 January 2016

I'm standing still at the moment, but I know why... I just have to be patient with mother nature... Hopefully next week we'll start seeing some results. I'm back on track with my crossfit routine. Hope I can keep it up!!

175.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 73.77g | Prot: 65.18g | Carb: 84.01g.   Breakfast: Apples, PnP Double Cream Yogurt Plain, Nescafe Classic. Lunch: Vinaigrette Dressing, Greek Salad, Meatballs with Sauce (Mixture). Dinner: Fried Egg, Sasko Low GI Seeded Brown Loaf, Greek Yoghurt, Golden Delicious Apples. Snacks/Other: Sauvignon Blanc Wine. more...

2441 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...