Weigh In record (no journal entry) for 07 January 2016
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204.7 lb
Lost so far: 16.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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849 kcal
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Fat: 9.40g | Prot: 49.73g | Carb: 91.02g.
Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie. Lunch: Peter Pan Reduced Fat Creamy Peanut Butter, Stroehmann Dutch Country 100% Whole Wheat Bread. Dinner: Pinot Gris (Grigio) Wine, Grilled & Ready Oven Roasted Diced Chicken Breast, zesty italian croutons, Salad Salad, Veggie, Tossed. Snacks/Other: Pinot Gris (Grigio) Wine, ShopRite Fat Free Mini Pretzels, Celery. more...
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losing 7.0 lb a week
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