Weigh In record (no journal entry) for 07 January 2016
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162.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1693 kcal
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Fat: 60.54g | Prot: 45.10g | Carb: 181.96g.
Lunch: Dr. Pepper Dr. Pepper (16 oz), Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Breast Meat, Samuel Adams Octoberfest Beer. more...
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losing 11.2 lb a week
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