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Nice pep talk at gym this morning feeling much beter!
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261.5 lb
Lost so far: 32.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1450 kcal
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Fat: 100.76g | Prot: 78.67g | Carb: 57.53g.
Breakfast: Egg, Butter (Salted), Gouda Cheese. Lunch: Knorr Salad Dressing, Clover Feta Plain, Guacamole, Cos or Romaine Lettuce, Cucumber (with Peel), Woolworths Rosa Tomatoes. Dinner: Garlic Bread, Lean Minced Beef, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Pick and Pay Droewors Beef. more...
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2877 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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