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Big drop stuck (mostly). Didn't sleep very well last night – carrying stress over from work. I am off to the gym alone today since my work-out partner is off on a ‘quilting retreat’. My back has been bugging me a bit – not sure if I pulled something when doing weights. I will be more careful today.
Be Happy!
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261.6 lb
Lost so far: 44.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1325 kcal
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Fat: 76.02g | Prot: 116.77g | Carb: 44.88g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: New York Striploin, zucchini, cauliflower. Dinner: babybel, Guacamole, Colby Cheese, Sour Cream, Pico De Gallo Salsa, Onions, Green Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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4290 kcal
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Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 25 minutes, Exercise machine (moderate) - 35 minutes. more...
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gaining 1.4 lb a week
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