serenity639's Journal, 17 December 2009

Weigh In record (no journal entry) for 17 December 2009
190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 December 2009:
990 kcal Fat: 35.08g | Prot: 50.34g | Carb: 120.92g.   Breakfast: publix bread light, Egg and Cheese Stuffed Pretzel. Lunch: Ling Ling Potstickers. Dinner: Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, kraft american cheese slice, sandwich meat chicken. Snacks/Other: klondike 100 bar. more...
on diet Atkins   gaining 0.5 lb a week

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