*Starshine*'s Journal, 06 January 2016

Weigh In record (no journal entry) for 06 January 2016
266.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 January 2016:
1203 kcal Fat: 32.56g | Prot: 94.08g | Carb: 131.35g.   Breakfast: Warburtons Seeded Batch Five Seeds (400G), Butter, Orange Marmalade, Coffee with Milk. Lunch: Chicken Breast Meat, Ryvita Dark Rye Crispbread, Philadelphia Light Cream Cheese, Spring Onions. Dinner: John West Tuna Chunks in Spring Water (65g), Brown Rice (Long-Grain, Cooked), Cooked Carrots (from Fresh), Won Ton Soup (Wonton). Snacks/Other: Nairn's Stem Ginger Oat Biscuits, Water, Fage Total 0% Fat Free Authentic Greek Yoghurt, Blueberries, Honey. more...
3497 kcal Activities & Exercise: Driving - 20 minutes, Sitting - 3 hours, Housework - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...



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