sandykessler's Journal, 06 January 2016

Weigh In record (no journal entry) for 06 January 2016
185.0 lb Lost so far: 14.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2016:
1089 kcal Fat: 17.16g | Prot: 82.17g | Carb: 151.73g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, AriZona Beverage Green Tea with Ginseng and Honey, Water, Chocolate Milk (Lowfat). Lunch: Baked or Broiled Fish. Dinner: Carrots. Snacks/Other: Chocolate Milk (Lowfat). more...
steady weight

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