Siegels's Journal, 06 January 2016

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 80.43g | Prot: 176.94g | Carb: 202.11g.   Breakfast: Kirkland Signature Greek Yogurt, Immaculate Baking Co. Cranberry Orange Scones, Milk (Nonfat). Lunch: Apples, Hard Roll, Deli Turkey or Chicken Breast Meat. Dinner: Butternut Winter Squash, Pork Loin (Tenderloin), Hometown Buffet Broccoli Bacon Salad, Harvest Sensations Organic Kale Salad with Dressing, Sweet Potato, Chicken Wing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2350 kcal

Activities & Exercise: Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...