lettygaylor's Journal, 06 January 2016

I joined a 12 week challenge at the gym where I work...starting weight 163 and my goal is to lose the 13 pounds I gained...so far so good!
160.8 lb Lost so far: 119.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2016:
1063 kcal Fat: 30.93g | Prot: 60.53g | Carb: 145.88g.   Breakfast: Water, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal. Lunch: Water, Cheeseburger, Potato French Fries. Dinner: Water, Skinless Chicken Breast, Marketside Fresh Spinach, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Light Original Flatbread, Woeber's Hot & Spicy Mustard. Snacks/Other: Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...
2351 kcal Activities & Exercise: Zumba - 45 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 2.2 lb a week

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Comments 
Congrats! Happy new year, Letty! 
06 Jan 16 by member: Draglist
Nice beginning ..... Please know that I'm cheering you on! 
06 Jan 16 by member: glen
I had been pretty bad over the holidays...now it's time to get back on track! Thanks!!! 
06 Jan 16 by member: lettygaylor
I use the mobile app..... No issues scanning from an iPhone 6, not that this helps you much just not sure how or why you would be trying to scan from a safari web page? As for your calorie counts, if you want to make it more accurate, it will take some work on your part outside of the site. There is thermal loss in all foods eaten. Carbs 6-8%, Protein 25-30%, Fat 2-3%. I.e, if you eat 100gms of Protein, only 70-75 calories are available for you to possibly make use of. If you want to help ensure you have the capability to process that 70-75 calories worth of Protein, you could add in a prognostic supplement. 
06 Jan 16 by member: mahjohn
Happy New Year Letty, And Best of luck on Restart!!!! :) 
06 Jan 16 by member: pwrestlephoto
Cheering for you!!! 
06 Jan 16 by member: John10251
Oh, and thanks for joining FatSecret Bitbits!!! 
06 Jan 16 by member: John10251
Nice job, no doubt you'll take the gain off. 
06 Jan 16 by member: jmb3450
Go you! 
06 Jan 16 by member: Elizabeth_V

     
 

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