Weigh In record (no journal entry) for 29 September 2011
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182.4 lb
Lost so far: 33.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2189 kcal
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Fat: 82.62g | Prot: 198.89g | Carb: 198.10g.
Breakfast: potato, beans, steak, peanut butter, 100% Whole Wheat Bread, cheese blend, best of the egg, green peppers, fiber one, canadian bacon, skim milk. Lunch: peanut butter, whole wheat bread, ham and cheese sandwich. Dinner: fiber one, skim nilk, rice, tilapia. Snacks/Other: skim milk, protein shake, chicken. more...
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2537 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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