puff-daddy's Journal, 05 January 2016

Weigh In record (no journal entry) for 05 January 2016
202.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 January 2016:
1319 kcal Fat: 44.52g | Prot: 84.67g | Carb: 162.03g.   Breakfast: Dove Silky Smooth Dark Chocolate Promises. Lunch: Ham and Cheese Sandwich, Voskos Raspberry Greek Yogurt, Mission Restaurant Style Tortilla Chips, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. Dinner: Au Bon Pain Split Pea With Ham Soup (Large), Almond Chicken. more...
on diet Calorie Count  

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