Weigh In record (no journal entry) for 05 January 2016
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343.8 lb
Lost so far: 35.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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2638 kcal
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Fat: 392.11g | Prot: 77.80g | Carb: 332.35g.
Breakfast: Bananas, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Del Monte Fruit Naturals Pineapple Chunks, Del Monte Mixed Fruit Cup. Dinner: Pecan Pie, Baked Potatoes with Sour Cream #22 (Hungry Hobo), House Salad, Ruby Tuesday Classic Barbecue Half-Rack Ribs, Hooters Fried Pickles. Snacks/Other: McDonald's Buffalo Ranch McChicken, Chocolate Covered Raisins (Girl Scouts). more...
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losing 0.7 lb a week
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