Andrew Daniels's Journal, 04 January 2016

Weigh In record (no journal entry) for 04 January 2016
149.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 January 2016:
2388 kcal Fat: 101.81g | Prot: 58.43g | Carb: 307.33g.   Breakfast: Banana, Apple. Lunch: Walkers Salt & Vinegar Crisps (25g), Golden Wonder Wheat Crunchies Crispy Bacon, Kerry Cheese String. Dinner: Goodfella's Fully Loaded Deep Pan Baked Pepperoni. Snacks/Other: Jacob's Cream Crackers, Milk Chocolate, McVitie's Dark Chocolate Digestive, Mr Kipling Mince Pies. more...
2196 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 30 minutes, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Andrew Daniels's own diet   losing 1.0 lb a week



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