kimikoo's Journal, 05 January 2016

182.1 lb Lost so far: 49.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 54.83g | Prot: 73.69g | Carb: 98.40g.   Breakfast: Light Mayonnaise, Tomatoes, Cheddar Cheese, Toasted Rye Bread, Canderel Stick, Coffee with Milk. Lunch: PnP Shredded Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Vegetables, Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated), Woolworths Mini Salami Sticks. Snacks/Other: Honey, Plain Yoghurt (Lowfat), Fruit Salad, Almonds. more...

3255 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Cardio - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Showering - 40 minutes. more...