Jamilya's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
132.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
60 kcal Fat: 2.50g | Prot: 8.00g | Carb: 0.50g.   Breakfast: Light Cheese Heads String Cheese Sticks. more...
on diet The South Beach Diet   losing 0.8 lb a week

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