FloridaAngel's Journal, 04 January 2016

188.0 lb Lost so far: 13.0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1017 kcal

Fat: 67.40g | Prot: 78.40g | Carb: 22.71g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Butter, Cooked Egg, Mozzarella Cheese. Dinner: Hard-Boiled Egg, Walden Farms Calorie Free Thousand Island Dressing, Mayonnaise, Onions, Cucumber (Peeled), Lettuce, Feta Cheese, Canned Crab, Canned Tuna. Snacks/Other: Cream (Half & Half). more...

2518 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Yard Work (gardening) - 35 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...