Weigh In record (no journal entry) for 29 September 2011
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242.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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2260 kcal
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Fat: 83.68g | Prot: 127.70g | Carb: 252.47g.
Breakfast: Ketchup, Egg, Low Sugar Concord Grape Jelly, Crunchy Peanut Butter, Wheat & Honey Complete Pancake Mix. Lunch: Chocolate Protein Shake. Dinner: Cupcake with Icing, Spicy Chicken Sandwich, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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