Weigh In record (no journal entry) for 04 January 2016
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237.0 lb
Lost so far: 36.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1455 kcal
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Fat: 60.55g | Prot: 90.22g | Carb: 148.38g.
Breakfast: Cream (Half & Half), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Oroweat Double Fiber English Muffins, Kroger Whole Eggs (Medium). Lunch: Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Herdez Salsa Verde, BJ's Chopped Peppers & Onions, Mission Foods White Corn Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Jell-O Sugar Free Chocolate Pudding Snack, Bananas. more...
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losing 3.5 lb a week
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