Weigh In record (no journal entry) for 04 January 2016
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154.9 lb
Lost so far: 83.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1247 kcal
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Fat: 85.87g | Prot: 40.42g | Carb: 85.88g.
Breakfast: Trader Joe's Raw Pepitas, Divine Organics Raw Cacao Powder, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Kirkland Signature Organic Tomato Paste, Garlic, Publix Green Bell Pepper, Cooked Spaghetti Squash, Fillo Factory Organic Olive Oil, Publix Onions, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Tea (Brewed), Heavy Cream. more...
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2004 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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 Comments
Don't let that gain bring you down. Look how much you've already lost. You can do this!
04 Jan 16 by member: Elizabeth_V
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I am so excited for the infinite possibilities that are going to make me a better version of myself. That just about sums it up!
04 Jan 16 by member: Sugar Waffle
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I am so excited for the infinite possibilities that are going to make me a better version of myself. That just about sums it up!
04 Jan 16 by member: Sugar Waffle
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Not too bad after the holiday season! You will knock it right off!
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04 Jan 16 by member: Jones Jennifer
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04 Jan 16 by member: Jones Jennifer
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That I had to posted twice. :D
04 Jan 16 by member: Jones Jennifer
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