Weigh In record (no journal entry) for 04 January 2016
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1513 kcal
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Fat: 50.57g | Prot: 82.81g | Carb: 147.53g.
Breakfast: Coffee, Ensure High Protein Vanilla. Lunch: RW Garcia 3 Seed Sweet Potato Crackers, Mary's Organic Crackers Original Crackers, Ocean's Flaked White Tuna in Water. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Sauvignon Blanc Wine. Snacks/Other: Natrel Lactose Free 2%, Chocolate Chip Cookie Dough, Compliments French Vanilla Light Ice Cream, Apple Pie (Two Crust). more...
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2901 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 2 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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