Weigh In record (no journal entry) for 04 January 2016
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213.6 lb
Lost so far: 14.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2042 kcal
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Fat: 89.95g | Prot: 79.00g | Carb: 233.03g.
Breakfast: Sprouts Farmers Market Cherry Vanilla Granola, Reddi-wip Extra Creamy Whipped Cream, Coffee-Mate Peppermint Mocha Coffee Creamer, Horizon Organic Heavy Whipping Cream, Bananas, Coffee (Brewed From Grounds), Nature's Path Organic Pumpkin Flax Plus Granola, Mountain High Original Style All Natural Plain Yoghurt. Lunch: Rockstar Punched, Master Choice Garlic Croutons, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Cache Valley Fancy Shredded Reduced Fat Cheddar & Monterey Jack Cheese, Farmland Foods Hickory Smoked Bacon, Kirkland Signature Grilled Chicken Breast Strips, Baby Spinach, Fresh Express Romaine Salad. Dinner: Chocolate Cake (with Chocolate Frosting), Amy's Mexican Casserole Bowl. Snacks/Other: Hickory Farms Beef Summer Sausage, Hill Country Fare Sliced Colby Jack Cheese, Market Pantry Colby Jack Cheese Stick. more...
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gaining 0.6 lb a week
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