Weigh In record (no journal entry) for 29 September 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2011:
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2573 kcal
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Fat: 111.70g | Prot: 130.49g | Carb: 259.38g.
Breakfast: Hard Salami, goat cheese semisoft, blue cheese, baby spinach, Ezekiel Bread, Thick Cut Bacon. Lunch: French Fries (Small), Premium Grilled Chicken Club Sandwich. Dinner: Colby Jack Cheese, Avocados, Lettuce, Traditional Refried Beans, Ground Beef (95% Lean / 5% Fat), Flour Tortillas (3 Taco Size). Snacks/Other: Organic Reduced Fat Milk, Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Caramel Frappuccino (Grande), Prosciutto, Lettuce, Dijon Mustard, Deli Style Sliced Provolone Cheese, Hard Salami, Ezekiel Bread. more...
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2203 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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