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Happy New Year. After being sick for almost two weeks, busy weekend, and minimal sleep. kick out of. Turning 40 in March, cruise in May, teaching, and good health.
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150.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1568 kcal
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Fat: 49.95g | Prot: 157.83g | Carb: 129.31g.
Breakfast: Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyTech Whey Tech Pro 24 - Vanilla, Coffee, Cinnamon. Lunch: Twix Twix Minis (1), Trader Joe's Medium Cooked Shrimp Tail-off, Red or Cayenne Pepper, Extra Virgin Olive Oil, Trader Joe's Organic Vegetable Broth, NewStar Spinach Plus Power Greens. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: BodyTech Whey Tech Pro 24 - Vanilla. more...
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2206 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours, Driving - 30 minutes, Desk Work - 9 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.5 lb a week
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