Weigh In record (no journal entry) for 04 January 2016
|
140.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
841 kcal
|
Fat: 24.39g | Prot: 39.84g | Carb: 135.92g.
Breakfast: Kashi GOLEAN Original Cereal, Organic. By Mariani sun-dried Sunmuscat Grapes, Friendly Farms Unsweetened Almond Milk, Kirkland Signature Raw Almonds. Lunch: Kashi Chewy Granola Bars - Trail Mix. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Green Cabbage, Cooked Chard (Fat Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cooked Beets (from Fresh). more...
|
losing 1.4 lb a week
|
 Comments
Thank you for the support it really does help keep the motivation high
06 Jan 16 by member: blkbear
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LISfifty's weight history
|