wade17's Journal, 04 January 2016

Weigh In record (no journal entry) for 04 January 2016

207.0 lb Lost so far: 22.0 lb. Still to go: 207.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2016:

537 kcal

Fat: 16.89g | Prot: 9.87g | Carb: 99.42g. Breakfast: Bananas, Jif Extra Crunchy Peanut Butter. Snacks/Other: Pear. more...

2399 kcal

Activities & Exercise: Driving - 36 minutes, SEX - 6 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 2.5 lb a week


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wade17's weight history