Weigh In record (no journal entry) for 04 January 2016
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266.4 lb
Lost so far: 13.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1320 kcal
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Fat: 74.33g | Prot: 57.41g | Carb: 102.04g.
Breakfast: Sunny Select Classic Caesar Croutons, Panera Bread Broccoli Cheddar Soup (Cup), New York The Original Texas Garlic Toast, Skinless Chicken Breast, Ranch Salad Dressing. Lunch: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Bananas, Yoplait Greek 100 Yogurt - Plain. more...
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losing 5.6 lb a week
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leahl's weight history
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