Rguarino's Journal, 04 January 2016

Weigh In record (no journal entry) for 04 January 2016
174.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2016:
1142 kcal Fat: 94.02g | Prot: 53.21g | Carb: 13.73g.   Breakfast: Green Mountain Coffee Nantucket Blend K-Cup, Sea Salt, Spectrum Organic Virgin Coconut Oil. Lunch: Hollandaise, Egg, Bacon. Dinner: Chicken Thigh (Skin Eaten), Birds Eye Steamfresh Broccoli & Cauliflower, Unsalted Butter Stick, Fat burning salad dressing, Pace Pico De Gallo, Baby Spinach. Snacks/Other: Centrum Multigummies Adults. more...
2391 kcal Activities & Exercise: Cooking - 45 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour and 55 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history